Golf Swing Hip Turn Drills – Simple Hip Drills To Improve Your Golf Swing

The hip movement is a critical part of a golf swing. This article will show you the different types of golf swing hip turn drills That will help you improve your golf swing. The actual strength in a swing originates from your central body, including your shoulders and hips.

The hips help control your entire body as it gets to swing through the ball. When a golfer strikes a golf ball effectively. They strike down on the ball. What kind of hip motion? We want a hip motion that when you turn your hips with a club in your hand it comes up at about a 45 degree angle.

The reason why it is important to rotate your hips appropriately when playing golf is because it plays a crucial role in wether your golf swing is good or not good. In the case you do not rotate your hips appropriately during your downswing or your backswing, your shoulders, wrists and arms will be forced to compensate .

This will have a negative impact. As a golfer, it is therefore ideal you learn how to perform the different golf swing hip turn drills so that you can have the potential of maintaining proper body movement sequences in the swing as well as be able to keep your club on the correct path. Here are some of the hip turn drills you should know about .

Golf Swing Hip Turn Drill

1) Basic Hip Turn Drill

Place a golf club on your shoulders and hold with the right and left hands. Practice with a pivot of the hip. Not a weight shift but a pivot of your hips so you feel the majority of your weight on your right leg. This is what you want to achieve for more power. Slow motion video shots of professional golf players shows a pivot with clearly seen weight shift down onto the right leg.

As the golfer swings the club and the hips pivot with weight and pressure on the right leg you generate great power in the swing. As you swing thru the ball the weight shifts to the forward or left leg and the whole body moves forward slightly.

Shifting and pivoting your hips properly makes it much easier for your club to swing thru properly with the target line you want the ball to go. If you practice this you will find this to be so. Slow motion video of professional golfers also shows a shift in the hips forward before the swing of the  club. So many golfers use their arms too much instead of the hips. Using the arms is a very common problem.

Too fast with the arm swing before the shift in weight forward is a common mistake. Practice this sequence of golf swing in your backyard or at the driving range. Another problem golfers concentrate on hitting the ball instead of the direction of their target. Try concentrating on the target instead of the ball. The hit of the ball should come more naturally with practice. Try this a few times at the driving range and you should see improvement in you accurracy.

2) The Easy Hip Drill

To perform this hip drill stand with your feet shoulder width. Hold your arms out to the side parrellel with the ground. For a right handed golfer swing your right hand over your body and clap your left hand. Try this with out rotating your hips and you will find it impossible. Then take a golf club and hold it in the right hand and swing thru rotating your hips until your left hand holds the right hand. This practice tip will give you the hip motion you want when on the golf course and easily to perform.

3) Full Rotation Drill

The full rotation type of hip turn drill is where the golfer rotates their torso fully. In order to rotate entirely your torso , you will require making your whole shoulder turn back during your takeaway of the golf club while ensuring the subsequent shoulder turns in the downswing, via impact.

A full rotation of your torso will require you to make your torso and shoulders rotate about the spine. Your spine must maintain the angle formed by your hip region.

4) Parallel Club Drill

Parallel club drill is an entire backswing turn that puts you in the correct position to construct a complete rotation down via the ball. To practice the parallel club drill you will first have to set up position with a club on the ground, parallel to the interior of your right toe. Hold another club along your chest region, aligned to your shoulder. Construct a backswing motion while rotating your torso until the golf club along your chest region is above your right toe directly and parallel to the golf club on the field.

Hold the position for a few seconds in order to become familiarized with the feel of the movement.

5. Belt Buckle Drill

The belt buckle drill involves concentrating on turning the upper body in order to get the required acceleration. This kind of hip turn drill is where you finish rotating your upper body just prior to hitting the ball while making sure your belt buckle faces the target.

To achieve the belt buckle hip turn drill, concentrate on only rotating your hips as you swing the club and move your torso and accelerate the entire upper body towards the ball while hitting the ball with your club.

4. Two Club Drill

A two club drill is a style of hip turn drill that involves accelerating the torso via club impact with the ball. When performing this kind of hip turn drill, you will be required to have two clubs. Hold one club with your right hand and the other club with the left hand.

Slowly start a backswing with the clubs, while ensuring you only concentrate on rotating your upper body. When you reach the top position when performing a backswing, transition slowly into a regulated downswing. In order to avoid your clubs crashing with each other, you must ensure you fully rotate your upper body in the impact zone as well as into the follow through. This is an easy golf hip drill for most people.

You can visit the post golf swing tempo drills to help you with your golf rythm in your swing.

Bottom Line

The aforementioned golf swing hip turn drills will no doubt help you achieve the proper hip movement and motion. These hip turn drills will no doubt help you better your golf swing if you will apply them. One can do these drills in your house or the back yard. practice is the key and improvement is sure to follow. They are fun to do to boot! You will see improvement after these drills in your play on the golf course.